Want to reduce anxiety, the feeling you are “stuck,” so you are able to move forward with creative projects and innovative ideas?
Ready to release patterns of behavior that hold you back, move beyond inaction paralysis and beyond habits of fear?
Interested in creating balance, feeling lighter, clear and energized to grow?
Red Hat Qi Gong helps you:
- Clear stagnant energy and patterns of behavior holding you back
- Create balance by reducing anxiety and fear
- Create emotional calm and mental clarity
- Release patterns of unhealthy emotional attachments; re-aligning the nervous system to assist in physical healing
The body, mind and spirit are not separate but totally connected and all three need to be in balance, energetically integrated. Our bodies are made of energy channels and when channels get “blocked,” or vibrate at a low level, we get ill. This gentle – yet powerful – practice clears blocked energy fields and helps with the feeling of being “stuck.”
Think of Qi Gong as the flow of the river. When the river flows easily, life in the ecosystem is healthy. When the flow of the river is blocked, the ecosystem suffers. Our “Qi” (energy) meridians often get tangled and do not flow freely. “Gong” means moving and qi gong is moving energy. Energy blocks can happen for many reasons including emotional stress, environmental causes, or reactions to injuries. Qi Gong results in improved overall energetic flow facilitating the body’s innate healing systems.
You can move from a place of stress, fear, and feeling stuck by integrating Red Hat Qi Gong. I am honored to help you shift your energy to find clarity, courage and empowerment from within.